Yoga is well known for helping with physical and mental wellbeing alike. With the busy lives we lead, it can be difficult to find the time for such recharging activities. But, what if there was an app that helps simplify the process, making it easier to fit yoga into your schedule? Keep Yoga App is exactly that. With its easy-to-use setup, you can find the inspiration to boost your wellbeing. Whether you’re a beginner or an advanced yogi, Keep Yoga App has something to offer for everyone.
Taking a Well-needed Break
Keep Yoga App is aimed at helping users take a break from everyday life and dedicate it to their personal needs. Not all of us have the time or the ability to attend regular yoga classes, and this can make it hard to stay on top of our wellbeing. With this app, you can become more aware of your body, practice regularly and even increase your knowledge of the field. Whether you’re looking to relax after a stressful day, improve exercise or simply stretch out, Keep Yoga App is designed to meet your needs.
Detailed Classes and Instructions
The app has detailed classes that enable you to practice yoga in the comfort of your own home. With every class, there are instructions provided along with a video, so you can do each exercise easily. Additionally, you can always find something new, as each class allows you to customize the level and the type of exercise, depending on whether you want to increase difficulty, slow down, or just enjoy the freedom of movement.
Choose Your Workout According to Your Needs
With Keep Yoga App, the options are nearly limitless. You can choose pre-set classes, or select a specific activity and then adjust the level of difficulty to meet your goals. On the main menu, there is an overview of the classes. You can pick one and read all about its benefits and goals, such as “Core & Balance” or “Back & Spine.” Each entry contains an easy-to-follow video demonstration, as well as an audio guide.
The dashboard has an easy-to-follow layout, and you can personalize the settings to match your goals. In the notification tab, you can set reminders and keep track of your achievements. In the Analytics tab you can create daily summaries of your yoga activity. This makes it easy to review and adjust over time. Additionally, you can save favourite classes on the Library tab and access them quickly.
Stay Motivated with Relevant Tips
The app also offers tips and advice for staying motivated and staying in shape during yoga practice. It keeps track of your yoga achievement, and reminds you of each move as you progress. This helps to keep every day’s practice enjoyable. Furthermore, the app offers a tutorial on how to get the most out of your practice and improve your flexibility and strength.
Something for Everyone
The app is suitable for all levels and types of yoga enthusiasts. It offers detailed classes for those who are thinking of getting started with yoga, as well as advanced classes for experienced yogis. Furthermore, Keep Yoga App makes it easy to trial different practices and decide which style suits you best.
Availability and Cost
Keep Yoga App is designed to make it easier to stay active and healthy. It provides detailed classes with helpful tips and tricks, and thus it could be helpful to those who need to stay on top of their yoga practice, or just want to try out something new. The app is available for free and makes it easy to keep track of your progress, enjoy a good workout, and take a well-needed break.